We writers are often a sedentary bunch. After all, one of the main rules of writing is to simply plant your butt in a chair and write. It's great for adding words, but not so much for keeping fit. That's why I believe writers (and everyone) should take some time each day to be active. Even if you don't have time for much exercise, do whatever you can to carve out at least 30 minutes in you schedule. Your body will thank you!
One easy way to get your daily dose of exercise is to simply walk. Put in some ear buds to listen to your favorite tunes, an audiobook, or podcasts, and take a stroll around your neighborhood. You don't need to set the world on fire with speed or distance; simply move fast and far enough to work up a sweat, and you're doing great! If the weather isn't conducive to outdoor activity, walk inside your house. You don't need a treadmill, just a few square feet of space. Walk in place, do some sidesteps, and, if you're feeling extra-invigorated, partake in a few jumping jacks. Just keep moving! And if your family looks at you funny, look right back at them and dare them to join you. After all, you're the one making the healthy choice, while they're sitting there on their keisters. Catch up on each of your days, or watch TV or a movie while you all walk in place. Have fun with it!
And speaking of watching TV or a movie, who says you need to sit down to watch, even if you've already done your daily dose of exercise? Stand up! Just this act will burn more calories than sitting, and who doesn't want to burn more calories? Throw in a slow walk to keep your feet and legs from falling asleep or cramping up, and you're burning even more!
Walks, both indoors and out, also can help your writing more directly than just keeping you healthy. Don't you hate it when you're sitting in front of your computer or pad of paper and the ideas won't come? Get up and take a walk. Even if you don't actively think about your momentary writer's block, your subconscious mind will chisel away at the idea while your body gets into shape. I, personally, find an invigorating walk outdoors works best, but I've also found mindlessly watching the boob-tube while pounding my feet works, as well. Simply put, get up and move, and you'll be surprised at how easy the idea gets unstuck. Then get back to your writing!
In the coming weeks, I'll talk more about a healthy lifestyle. I'm no expert, but I've shed about 80 pounds with the tips I'll talk about. I'll cover how to get faster and go further in your walks, how to eat better, how to start running, cross-training, and fun things like running races and apps to help get you in shape. I hope you'll check back every week or two. Stay healthy and keep writing!